beans chocolate cookies dessert gluten free good fat healthy protein vegan
Chocolate Chip/Chunk Power Cookies8:21 PM
Ok, so these chocolate chip/chunk power cookies are a bit amazing. For the past few years I have...
Ok, so these chocolate chip/chunk power cookies are a bit amazing. For the past few years I have seen a host of recipes on the internet from various sources for chickpea chocolate chip cookie dough. cookies, blondies and cookie pies but for some reason I never got on board with the trend. Possibly because I was worried that I would make a batch and end up with chocolate chip hummus. Pass.
|My homemade chocolate chunks|
|Chocolate Chunk Power Cookies hot from the oven|
These cookies are pretty virtuous. They don't involve any flour, refined sugar, butter or eggs. They are high in protein thanks to the pumpkin seed butter I used and the can of chickpeas that make up the bulk of the cookie dough. They are sweetened with a few dates and unsweetened pear butter (both are fruit), a little coconut sugar (a low-glycemic index natural sweetener), and a touch of maple syrup (a natural sweetener) rather than cup after cup of white sugar. They use virgin coconut oil which is a medium chain triglyceride fat (which is easily converted to energy by your liver and stays stable in high heat cooking rather than becoming a trans fat). They are grain-free, gluten-free and totally vegan (I didn't even sneak any raw honey into this recipe as I tend to most of the time). I am so convinced of the benefits of these cookies that I ate two for breakfast today -- no grains and no regrets.
These cookies offer a pretty perfect cookie texture. Hot out of the oven they are a bit soft for my taste but toss them in the fridge to cool and they come out as sturdy as any butter-overload chocolate chip cookie I've encountered, and in the cool of the fridge their flavor gets better and better.
My husband loved these little cookies so much he ate the leftovers for his breakfast today as well. That's how I know this recipe is a keeper as he and I don't always agree that a healthy dessert is sweet enough or reminiscent of a classic dessert enough. He agrees that they have great texture -- almost like Chewy Chips Ahoy cookies after they cool down a bit. Their texture reminds me a lot of the delicious Monsieur Felix and Mr. Norton cookies and the enormous cookies sold at Second Cup (if you're Canadian!).
The cookie dough could easily be made into blondies by baking it in a baking pan like a brownie. The dough (minus the quinoa flakes which add a bitterness before baking) is delicious too and could be used as a cookie dough dip or snack, or whizzed into a vegan ice cream base for chocolate chip cookie dough flavor. I plan to try all of the above and report back. For now, go bake yourselves some cookies, pronto!
Homemade Chocolate Chunks
(vegan, gluten-free, refined-sugar-free)
OPTIONAL FOR MILK CHOCOLATE CHUNKS:
Grab a small saucepan. Add the cacao paste, virgin coconut oil, and cacao butter. Place over the second lowest heat setting and melt gently, stirring with a whisk slowly. Once fully melted, whisk in coconut sugar, salt, and cinnamon. Remove from heat and quickly whisk in the maple syrup. Taste. Add extra maple syrup if necessary.
If making milk chocolate:
Whisk in the coconut cream until you don’t see any white streaks. Taste, whisk in extra maple syrup if not sweet enough.
Grab a small bread plate and cover it completely with a piece of parchment paper. Pour your chocolate mixture onto the center of the plate and gently form a circle by spreading it out evenly with the back of a spoon. Place the plate on a flat surface in your freezer. After about 20-30 minutes your chocolate will be set.
Once your chocolate has set in your freezer, take out the plate and chop the now solid disk of chocolate into small chunks, I try to make them roughly the same size but do whatever you like.
WARNING ABOUT THIS RECIPE:
Chocolate separates easily if heated too high and if whisked too much. When this happens it cannot be reversed, making the chocolate grainy.
For the purpose of chocolate chunks your chocolate will still taste fine even if it separates so you can freeze it anyway and use it.
Chocolate Chunk Power Cookies
(grain-free, gluten-free, refined-sugar-free, vegan, high protein, high fiber)
Makes 12-15 healthy cookies
Preheat oven to 350F
In a food processor, blend everything except chocolate and quinoa flakes together until smooth. Taste, adjusting sweetness and nuttiness to your taste with more coconut sugar or maple syrup or nut/seed butter.
Add quinoa flakes and chocolate chips / chunks and pulse to distribute through the dough.
Place spoonfuls of the mix onto parchment lined baking sheet. For flat cookies, flatten gently with back of a spoon and bake 10-15 minutes in oven preheated to 350F until edges are brown. Be careful not to bake for too long or the bottoms will burn. The cookies don’t have to be rock solid, they will solidify more as they cool.
These cookies taste better and have better texture when they fully cool. After they cool to room temperature, I like to wrap them up in the parchment paper and store them in my fridge where the texture and flavor improves.